Sports Nutrition

Optimum nutrition is essential for anyone paticipating in sport who wants to fulfill their maximum potential. I support both amateur and elite athletes across a wide range of disciplines. I have worked with the Premier League Club, Watford FC for three years and am currently Nutritionist to Fulham FC. I have also lectured in sports nutrition at the Institute for Optimum Nutrition in London.

My Approach

Every athlete has individual nutritional requirements depending on their discipline, level, age, health status, and training programme. My aim is to develop a programme that will take into account your goals, dietary preferences, training schedule, time constraints, and lifestyle. Consultations can take place on-site, or at my [dc1]clinics in Harley Street, the City of London, and Hertfordshire[/dc1][dc2]clinic in Dublin[/dc2]. Online consultations are also available for long-distance and international clients.

Benefits of Optimum Sports Nutrition

  • Optimum body composition.
  • Rapid recovery after training and injury.
  • Maximised endurance, strength, and performance.
  • Improved immunity.
  • Improved concentration and focus.

What is Included in the Programme?

  • A fifty minute consultation.
  • A personalised sports nutrition programme.
  • A supplement programme (if necessary).

If you would like further information on what’s involved or to discuss whether nutritional therapy may be suitable for your needs, feel free to get in touch.